Avoid these 12 common workplace snacks

Mark Brooky • Jul 21, 2015 at 12:38 PM

In a blog for the bistromd.com's "Health Library," the list includes candy bars, potato chips and doughnuts. But it also includes "so-called power bars" and energy drinks.

"We are a culture of mindless eaters — most of us, that is. When we see food, we want it. When we’re bored, we want to eat, especially sweet and salty snacks," so the unnamed blogger begins. "When it comes to tasty temptations, the office is the perfect breeding ground for poor nutritional choices. You might think those pretzels were a good idea, but when you realize how many empty calories you've just eaten, you might want to think twice."

The blog breaks down the snacks to avoid at the office, plus it offers a few healthy tips. To read about them, CLICK HERE.

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