The Spring Lake yogi said she used to average 20-30 miles a week walking or running back and forth to work.
"Now that I work so close to home, it’s down to about 10 miles per week, and I’ve noticed a little creeping up of weight, even though I actively teach every day," Parker noted in a recent post on her On the Path Yoga blog.
Parker lists the reasons we should exercise, and that walking is an ideal, "natural" way to do it.
"Walking should be so natural and habitual that we don’t need to think about form or distance," she wrote.
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