Renee Przystas of i’move helps you prepare for next workout with some helpful hints at how to prepare to train your body.
Jeff Clark of i’move discusses concussion awareness and the proper protocol after an athlete suffers concussion-like symptoms.
Derek Rietman of i’move continues his discussion on personal training with three helpful tips on how to help reduce risk of injuries.
Selecting a trainer and training program are critical for any athlete. Derek Rietman of i’move helps guide you through an important process.