Spring Lake's girls cross country team dominated the competition at Saturday's home invitational.

In what has been one of the closest - and fiercest - rivalries on the Lakeshore over the past three seasons, Friday's clash between West Ottawa and Grand Haven again lived up to reputation.

Spring Lake and Fruitport shared the Lakers Eight Conference championship this fall, but venturing out-of-conference in Week 9 proved to be a difficult task for the Lakers and Trojans.

Thursday evening was the first time all season that Katy Walters' varsity volleyball squad at Grand Haven has been completely healthy. How bad has the sickness and injury bug been for Grand Haven? Volleyball is by no means a contact sport, but the Bucs have had three players suffer concussions this season.